Oh yes! I am going to try and get healthier in the next 5 weeks. I have tried a similar program, The Fat Flush plan and lost 25 pounds. Plus, felt soo much better. This is one from the magazine Body & Soul. I went to the website and got all the info for week one.
Today, I did 45 min. pilates and felt my body relax immediately. I am also a bit sore. To be honest, I have lagged on all exercise, mental and physical. It's difficult to write in a journal about stress and life, when you are in denial. I am not in denial anymore and am dedicating a bit of time to take care of all of me!!!!!
I know I stress eat. I also boredom eat. My schedule is so crazy, I have little time to exercise or write. However, i am going to rearrange my day so that I can at least have time for one or the other. I work M-F 8:45-3:15. On MWF I tutor from 3:30-5:30. I live about 30-40 min from work. So, on those days I get home around 6-6:15 if I don't need to stop. I try and do the stopping on T, TH. Then, it's dinner, time with G, and bed rituals. I have been falling asleep with G and trying to not do this!!! I wake-up in the middle of the night or feel groggy in the morning. Plus, I could have an hour or so to dedicate to myself.
Lately, my brain has been going in many different directions. I have been dabbling in creative journaling and mixed media to get out some extra energy. It helps even tho it's not great quality work. Collages are for me really. And my spirit!!
So, here's to starting to take care of myself!! Peace
Crazy love stuck mama who adores her son, pumpkin seeds, and baking. Pagan family in the Goddess tradition. Following the moon phases and celebrating the seasons. Trying to make sense of this world as it relates to my life!
I am a single mama of a 9 year old boy, and we live way up north in Washington, near Canada, eh. We are singers, artists, bakers, chefs, and laugh-makers. Come and peek into my world of chaos and love.